Amount of nutrients in 100 g (grams) of Cheese, provolone.
| Nutrient | Amount and Unit | Percentage |
Water
|
40.95 g
|
40.95%
|
Energy (calorie)
|
351 kcal
|
|
Energy (joule)
|
1471 kJ
|
|
Protein
|
25.58 g
|
25.58%
|
Total lipid (fat)
|
26.62 g
|
26.62%
|
Ash
|
4.71 g
|
4.71%
|
Carbohydrate, by difference
|
2.14 g
|
2.14%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.56 g
|
0.56%
|
Calcium, Ca
|
756 mg
|
0.76%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
496 mg
|
0.50%
|
Potassium, K
|
138 mg
|
0.14%
|
Sodium, Na
|
727 mg
|
0.73%
|
Zinc, Zn
|
3.23 mg
|
|
Copper, Cu
|
0.026 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.019 mg
|
|
Riboflavin
|
0.321 mg
|
|
Niacin
|
0.156 mg
|
|
Pantothenic acid
|
0.476 mg
|
|
Vitamin B-6
|
0.073 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.46 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
236 µg
|
|
Retinol
|
230 µg
|
|
Carotene, beta
|
68 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
880 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
20 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Fatty acids, total saturated
|
17.078 g
|
17.08%
|
4:0 butanoic, butyric fatty acid
|
0.981 g
|
0.98%
|
6:0 hexanoic, caproic fatty acid
|
0.37 g
|
0.37%
|
8:0 octanoic, caprylic fatty acid
|
0.256 g
|
0.26%
|
10:0 decanoic, capric fatty acid
|
0.482 g
|
0.48%
|
12:0 dodecanoic, lauric fatty acid
|
0.355 g
|
0.36%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.748 g
|
2.75%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.159 g
|
8.16%
|
18:0 octadecanoic, stearic fatty acid
|
3.063 g
|
3.06%
|
Fatty acids, total monounsaturated
|
7.393 g
|
7.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.878 g
|
0.88%
|
18:1 undifferentiated
|
6.164 g
|
6.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.769 g
|
0.77%
|
|
18:2 undifferentiated
|
0.494 g
|
0.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.275 g
|
0.28%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
69 mg
|
0.07%
|
Tryptophan
|
0.345 g
|
0.34%
|
Threonine
|
0.982 g
|
0.98%
|
Isoleucine
|
1.091 g
|
1.09%
|
Leucine
|
2.297 g
|
2.30%
|
Lysine
|
2.646 g
|
2.65%
|
Methionine
|
0.686 g
|
0.69%
|
Cystine
|
0.116 g
|
0.12%
|
Phenylalanine
|
1.287 g
|
1.29%
|
Tyrosine
|
1.52 g
|
1.52%
|
Valine
|
1.64 g
|
1.64%
|
Arginine
|
1.022 g
|
1.02%
|
Histidine
|
1.115 g
|
1.12%
|
Alanine
|
0.706 g
|
0.71%
|
Aspartic acid
|
1.744 g
|
1.74%
|
Glutamic acid
|
6.235 g
|
6.24%
|
Glycine
|
0.433 g
|
0.43%
|
Proline
|
2.766 g
|
2.77%
|
Serine
|
1.471 g
|
1.47%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|